Hello… I’M ALISOn head coach

Are you looking to lose weight, build strength, confidence, self-esteem, gain more energy, reduce stress & To feel fabulous at any age?

WOMEN & men fit&healthy 45+

we understand that WOMEN & men come in all shapes & sizes

We provide expert guidance in consultation with a range of health professionals for your fitness, healthy lifestyle, weight-loss, weight–gain, confidence and so much more.

Specialising in working with women & men 45+ who choose not to go to a traditional gym. Our Trainers come to you or you visit our private exercise facility at Fig Tree Pocket. Remote options are also available.

Since no two people are alike we work with you developing your own specialised program ensuring you get your results. Which means we’re here to support and encourage you on your journey.

Our goal is to touch the lives of 5,000 women and men. To change the way they feel about themselves, to work and play at their personal peak performance. Regardless of age, shape and size to have them feeling strong, healthy and comfortable with who they are. Lifercise and funercise is what is important and is built into our programs along with a positive, growth mindset.

Life is not and should not revolve around diets and gruelling fitness programs (unless of course you are an athlete). In this busy life we lead it is all too easy to fall into the trap of disordered eating and anxiety which may lead to poor self-image, even depression. You deserve to live the life you desire on your terms. We want for women and men 45+ to maintain a healthy weight, fit exercise into their life regardless of how busy they are, balance out family time and time for themselves and eat delicious food.