Adventure walks

To achieve the absolute best results for you our approach is whole body.

The goal is for you to perform at your peak every day.

You only get one body and one life, we work with you to make it your best.

Building your self-esteem and self-confidence, breaking down barriers, identifying triggers and getting rid of negative self-talk.

All the negatives that sabotage our weight loss.

We have your back all the time.

YOU will become our next success story!

We live in such a fast-paced digital world, are surrounded by people, but are we connected? Are we having real conversations?

A recent study from Swinburne University found that one in four Australians are lonely. “Lacking social connections carries a similar risk to smoking 15 cigarettes a day and even exceeds the risk of inactivity and obesity,” said Professor Holt-Lunstad.

#AdventureWalks provides an opportunity for conversations and connection.

Is walking good for you? You bet it is! Walking and hiking are powerful cardio workouts that can:

Boost bone density, since walking is a weight-bearing exercise, build strength in your upper and lower legs and the muscles in your hips. Strengthen your core, improve balance and so much more.

If you have always thought, you would love to hike or just explore some of our beautiful national parks then join us.

Beginner sessions   If you are new to exercise, just getting back into it, very overweight; one of us will train you one on one until you feel and are ready to join the group. Do it with a friend or 2 – we can cater for this. Times for these one on one will be negotiated based on availability.

Weekend Adventure Walks at Mt Cootha

Summer start time 6 am – Saturday & Sunday sessions

2nd, 3rd & 4th Saturday of each month – 1.75 hours
(Breakfast catch-up for those who don’t have to rush off)

1st Sunday of each month – 2 to 2.5 hours

Weekday Adventure Walks

Summer start time

Tuesday 7  am – 1.25 hour

Thursday 6 am – 1.25 hours

• Meeting point J C Slaughter Falls, Mt Cootha. Last car park from the road (keep driving until you can’t go any further)
• Please arrive at least 5 minutes early – we leave promptly
• Bring water pack or bottle, wear supportive walking or hiking shoes, comfortable clothes, hat and towel for stretching.

Join our #AdventureWalksCommunity